Stretch It A Bit More

弹腿四只手，神鬼见了都发愁

Elastic legs are like four hands, gods and ghosts alike become anxious as they see them.

To be linked with 打拳不溜腿，必是冒失鬼.

To be linked with 未学功夫，先学跌打, "Before studying skills one shall study acrobatics".

To be linked with 筋道不舒長，欲伸而筋不能伸, “When the fascia channels are constrained and short, one cannot stretch at will.”

For internal practices, legs flexibility is all about motion, not kicks.

The more elastic are one’s legs, the easier one can move.

The higher one can lift one’s legs, the swifter is one’s motion.

Leg elasticity follows the “train long, use short” and “train high, use low” rules.

Leg elasticity is also reconnecting the fascia lines, hence a question of posture.

Leg elasticity finally aims at reaching the locks.