Cycles, Versatility

一层功，一层理

One level of skills, one level of principles

Old methods teachings are often compared to a spiral, repeating the same training but at a different level, hence the quote. As to demonstrate such method, the present blog has reached a time to start over, review some of the basics of internal practices with a deeper understanding.

Raging Waters

力如千斤壓頂，勁似利箭穿革

Power is like half a ton bearing down on the top, strength as a sharp arrow piercing leather.

On has to be heavy as well as penetrating.