Thursday, 9 September 2021
Thursday, 26 August 2021
Sunday, 8 August 2021
The fist fears the young and vigorous1
A whole body strength trained when young, robust, healthy and rarely sick at an old age.
Training to sweat all over the body, no need to worry about minor illnesses.
A body well trained, eighty but not acquiescing to old age.
Skills coming from an early sleep and an early wake2.
A part of old practices, which is almost lost nowadays, is the training of the organs and its deep transformation of one’s body. To stay fit, for old internal practices, was to upgrade one’s organs, the internal alchemy, which, amongst other things, led to slowing down the ageing process and keep one’s vitality at its best for a long time. 少壯, young and vigorous, stresses on such need.
Saturday, 31 July 2021
He who trains the shape, also called spreading out the fascias and the bones coming off1.
Friday, 30 July 2021
Saturday, 1 August 2020
Wednesday, 22 July 2020
Tuesday, 23 June 2020