Saturday 31 July 2021

A Bit Of A Stretch


練形者,又名曰展筋脫骨
He who trains the shape, also called spreading out the fascias and the bones coming off
1.

Flexibility has been researched for over 100 years. Its track record is unimpressive, particularly when viewed in light of other components of physical fitness. Flexibility lacks predictive and concurrent validity value with meaningful health and performance outcomes. Consequently, it should be retired as a major component of fitness2.







Open societies in our times suffer from a never-ending flow of information on any and all subjects and coming from virtually anybody with a computer who decides to write on something. Adding the marketing, political and other agendas people tend to push through information, the result is more confusion or a return to just one’s own beliefs, even though they are totally false. Old oral transmission was all about self-discovery, which meant information was scarce and shared only when time was ripe.

Friday 30 July 2021

Hopefully Back

 Finally having a bit time to write again. Unfortunately, only in English for the time being and just on two subjects, stretching and organs training in internal arts.