First In, Last Out

後發先至，後發三至，後發後至

Shooting after, reaching first; shooting after, three reaching first; shooting from the rear, the rear reaching.

“Shooting after, reaching first” to be linked with “he doesn’t move, I don’t move; he moves, I arrive first”.

Cycles, Versatility

一层功，一层理

One level of skills, one level of principles

Old methods teachings are often compared to a spiral, repeating the same training but at a different level, hence the quote. As to demonstrate such method, the present blog has reached a time to start over, review some of the basics of internal practices with a deeper understanding.

Raging Waters

力如千斤壓頂，勁似利箭穿革

Power is like half a ton bearing down on the top, strength as a sharp arrow piercing leather.

On has to be heavy as well as penetrating.

Writing And Chaos

一層功，一層理

A  level of skill, a level of theory

沉肩墜肘

浮肩昂肘

Sinking shoulders and dropping elbows.

Floating shoulders and soaring elbows.

以氣為主，以力當先

以氣為主，以理當先

Vapours direct, strength must come first.

Vapours direct, theory must come first.

There is a fencing manual, the Sword of Chaos, which embodies the internal arts influenced by the Taoist theory. It has already been quoted in this blog but it may be interesting to develop parts of it as examples of themes often recurrent in internal practices. Still, before doing so, following the last post on the Lady of Yue, one has to further understand what kind of writing is mainly found as far as martial arts are concerned and the issues brought along. 

Opportune

一層功，一層理

A  level of skill, a level of theory.

Old Chinese practices are about chaos, not rule.

Walking Straight

步不活则拳乱，步不快则拳慢

Boxing is confused when one’s steps are not vivid, not fast when they are slow.

打人如走路

Hitting is like walking.

一步練錯百步歪

One step trained wrongly, a hundred wicked ones.

Posture and semi-static moves learned, one finally could walk. Walking knows a lot of different kinds of training some with tools, all meant to first provide the best balance and rooting while having one’s roots in motion and, of course, also power and precision.

Weeding

打人如走路，看人如蒿草

Hitting like walking, regarding people as weed.

To be linked with “Boxing knows no moral, morals are empty words”.

Voiding The Lady, Martial Arts Writing

彈歌
斷竹，續竹；
飛土，逐宍。
Song of the Pellet Bow
Cutting bamboos, joining bamboos;
Flying mud, chasing meat.*

性是功能之本，命是功能之基。
Nature** is the essence of capability, lot its foundation.

十里不同音。 
A different pronunciation every five kilometres. 

Voiding the interpretations of the Lady of Yue is actually quite simple, the text is coming from an historical novel. Furthermore, the method used, deciphering enigmas, is certainly not a way to translate Classical Chinese. Still, it had to be done because this text is used as a reference in book compilations and some television series about martial arts, often introduced as one of the first martial arts writing.

Still And Straight

腰不動，足不發 

The feet do not emit if the waist doesn't move. 

勁從足下起，還得丹田足

The strength rises from the feet on the prerequisite the cinnabar field is full. 

For internal practices, roots are an active relationship between the feet and the waist. Hence, moving the whole body while keeping the feet still is a way to work and enhance such relationship. Semi-static postures in the three-steps training were paying special attention to two things, keeping the feet as still as possible and the pelvis as straight as possible.