The Way you Move

先看一步走，后看一出手

First watching the steps, then looking at the hand movements

With 26 bones, 33 joints and more than a hundred muscles, tendons and ligaments, the foot is a complex machine often overlooked in training. 

The ones with clarity don't hit, they just move forwards*.

Three years posture, two years fist**.

The strength rises from the feet on the prerequisite the cinnabar field is full***.

Stepping gives away direction.

Posture and stepping come first in training.

Hands and feet arrive simultaneously.

Never looking at the opponents while fighting.

The opponents do what they want, I do what I have to.

*明人不出手，祇是往前走

**三年樁，兩年拳

***勁從足下起，還得丹田足