肘不離肋，手不離心，起如鋼銼，落如鋼竿
The elbows do not leave the ribs, the hands do not leave the heart, raising like a steel file, dropping like an steel pole
Short is the whole body power through the locks.
Moves are determined through will, never by thinking.
Heart also means centre, hence the median line.
Always round gestures to absorb one's opponent force.
Brisk to be decisive.
Floating in circles, sinking straight.
File for rooting, pole for balance.
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