Hearbeats And Dyspnea

如意抽絲，綿綿不断

Like drawing silk from a cocoon, continuous and unending.

綿綿瓜瓞，呼吸悠悠

Like the continuous growth of spreading vines, the breath flows long, deep, and serene.

吸如抽絲，呼如吹灰

Inhale like drawing silk from a cocoon; exhale like gently blowing away ash.

Those three quotes follow the usual trend one can witness as far as breathing techniques are concerned in old practices. Still, this rule, which often makes someone unable to see the forest for the trees, represents a tendency. Indeed, if taken too strictly, limited to such breathing, one would miss, for the least, the gulping/regurgitation and apnoea techniques. As always, this depicts an oxymoron that has already been solved in this blog.

Till One's Last Breath

導氣令和，引體令柔

Guiding the vapours to attain harmony, stretching the body to achieve suppleness.

龜縮頸，耕牛之力

The turtle retracts its neck, the strength of the ploughing cattle.

龜尾升氣，丹田煉神*

The turtle tail makes vapours rise, Cinnabar Fields refine the spirit.

What if keeping a flat stomach for the author of this blog requires imprinting various motions on a rather tiny segment of the body while breathing in and out? Devoid of any muscle contraction, this leads, among other things, the abdomen to be swallowed, the whole body fascias to extend, the backbone to straighten all the way up to the cervical vertebrae, the buttocks to tense and the eyelids to open¹.

Ascetic Embryonic Apnoea

習閉炁而吞之名曰胎息。

The practice of holding one’s breath and swallowing is called foetal breathing¹.

但能閉至七八十息以上，則臟腑胸膈之間，皆清氣之布矣。

But if one can hold one’s breath for seventy or eighty breaths or more, then clear vapours will permeate all the organs and the space between the chest and diaphragm².

One of the techniques one hardly witnesses any more, in what people still call martial arts, is the apnoea ones: holding one’s breath. It is even to some extent prohibited in some practices, cutting off one’s breath rightly seen as a nervous reaction linked to freezing on the spot. One should not deny that, faced with an assault, freezing and cutting one’s breath counts as a poor idea. As for a lot of issues in leisurely practices, it has then been decided that holding one’s breath is just bad. This goes against the old practices approach, where things neither fall under the category of good nor bad, but have to be confronted with one’s aims and situation. It boils down to assessment and whether the advantages outweigh the drawbacks. Finally, one can observe that predators tend to apparently freeze when they are poised to pounce. 

Pouring, Another Reverse Breathing

氣灌丹田

Vapours pours into the Cinnabar Field

吸自背下五端，呼灌於骨盆轉

Inhaling from the back down to the five extremities, exhaling to pour into the pelvis in a rotation.

Usually, people refer to reversed breathing, 逆呼吸法， as a technique where one expands his/her stomach while breathing out and shrinking it while breathing in. If such a technique, provided one uses a belt to keep the stomach from bulging, is a good start, it is just what we could name as the entry breathing, often called 'the vapours sink into the Cinnabar Field'. As mentioned in a previous post about breathing, one then has to evolve towards other types of breathing, the next one being not sinking but pouring. 

Gravity and the Circle

界是功能之限

Realm is the threshold of capacity.

Gravity, like breathing, is a constant in our lives. For those who are studying old practices, it is, as far as training is concerned, the perfect example of how virtuous and vicious circles will shape training and fundamentally change it. In this case, it is very simple. As long as we grow, up till maturity, the influence of gravity is positive. It makes our body stronger and exercices will tend to use at its best this opportunity. Once we become grownups, it is reversed; gravity slowly impedes us on all and any level.

Women And Breathing

理是功能之本，法是功能之基

The intrinsic order is the essence of capability, method is the base of capability.

女子無丹田，煉炁在膻中

Women don’t have a Cinnabar Field, training vapours is in the mediastinum.

男子之命在丹田。丹田者，生丹之真土也；女命在乳房。乳房者，田氣之木精也。

Men’s life resides in the Cinnabar Field. The Cinnabar Field, this is the real soil which gives birth to the Cinnabar; Women’s life resides in the breasts. The breasts, those are the real wooden essential liquids of the field of vapours¹.

To understand fully old methods, one has to take into consideration three things: they are, intrinsically, very versatile. Hence, most of the time, they are not governed by rigid rules or principles; they customise training according to each and everyone. There isn’t, apart from some basis, a standard training to be followed. This starts, of course, by recognising and taking into account the obvious difference between men and women and then between all distinct kinds and shapes of bodies; Finally, they come from various traditions that may address or express the same issue in diverse ways, especially because they are meant to be an oral transmission. All this is unfortunately a far cry from most of the training in internal styles nowadays. 

Iron Breath

治身：天門，謂鼻孔開，謂喘息闔，謂呼吸也¹

Cultivating the body: the Heavenly Door, called opening the nostrils, called closing gasping and resting², which is called exhaling and inhaling³.

天門亢，擤鼻，旡

The Heavenly Door is haughty, blowing one’s nose, to choke⁴.

Iron training and its main breathing technique, empty breathing, are exercises less and less witnessed in internal practices. They target the capacity to tense all and any part of the body while relaxing and stretching. They use an old type of respiration, sometimes linked to Taoist practices, which consist of taking a long exhalation to empty as much as possible, not only the lungs but the stomach and the whole trunk for the least, and keep at all costs this state while inhaling. 

Pillars and the Bamboo

練拳無樁步，房屋無立柱

Training boxing without the pillar steps, a house without stud.

練拳不溜腿，終究冒失鬼

Training boxing without kicking¹, this is imprudent after all.

要知拳精髓，首由站樁起

To know the quintessence of boxing, it starts from standing the pillars.

壓而不溜不中用，溜而不壓笨如牛

Pressing but not smoothing² is useless, smoothing but not pressing stupid as a bull.

練功不站樁，等於瞎晃蕩

Training skills without standing the pillars, it is as rocking aimlessly

拳以椿爲根，椿以拳顯神

Boxing has the pillars for roots, the pillars have boxing to manifest the spirit.

For a lot of martists and Qigong aficionados, 站樁 means holding a stance, often as long as possible. This is actually more an interpretation than a real translation, 站, meaning to stand (on one’s feet) or to halt as far as training is concerned, and 樁 pillar or stud. Hence, holding a posture is surely only one of the numerous training 站樁 refers to. Furthermore, this practice is often confused with rooting² while it is actually, first of all, balance which is sought.

Where Do The Vapours Go?

清陽發腠理，濁陰走五臟

The pure Masculin spurts out in the lineaments, the turbid Feminine penetrates the five organs¹.

筋骨之強弱，肌肉之堅脆，皮膚之厚薄，腠理之疏密，各不同

The strength or weakness of the fascias and bones, the sturdiness of brittleness of the flesh and the muscles, the thickness or thinness of the skin, the sparsity or density of the lineaments, each according to its own².

腠者，是三焦通會元真之處，為血氣所注。理者，是皮膚臟府之文理也

The lineaments, it is where the triple burner harmonise the true original, where the blood and the vapours pour. The vein lines, it is the pattern of the skin and the internal organs³.

其流溢之氣，内溉臟腑，外濡腠理

When the vapours are overflowing, inside it irrigates the internal organs, outside it moistens the lineaments⁴.

There is a trinity in the internal practices called 氣，理，血， vapours, veins and blood. It is helping in the other riddle, 氣隨血行, vapours circulate following the blood. Indeed, as the blood nourishes the body circulating through its vessels, the vapours should do the same through an alike type of vessel to provide for, at least, one’s vitality and spirit. Hence, 理 in its meaning of vein is placed at the centre of this trinity to stress on the similarity of the blood and the vapours circulatory systems. To decipher this riddle, one can look at the term 腠理, lineaments, used in Chinese Traditional Medicine.

Flat Stomach Improved Vitality, Directing Breath To Emptiness

 

得胎息者，能不以鼻口噓吸¹

Who obtains the fetal breathing can, without his/her nose or mouth, slowly breathe out and in.

食氣者必謂吹呴呼吸，吐故納新也²

Who nourishes himself/herself from vapours has to be called the blowing and yawning breathing, spitting out the stale and receiving the fresh.

其息深深。真人之息以踵，眾人之息以喉³

Their breathing came deep and silently. The breathing of the true man comes from his heels, while men generally breathe from their throats. 

鼻息無聲神氣守⁴
Soundless breathing through the nose, guarding vapours and spirit

Breathing is a much more complex subject than it seems. It encompasses multiple exercises coming from various and sometimes quite different, if not opposite, traditions. The general term breathing, therefore, can refer to the lungs main function, a cutaneous possibility, an organ-related capacity, a directional practice and so on… Goals are also numerous, from relaxation to waking, from heating to cooling, from posture to movement, from Berzek to emptiness, etc., a myriad of exercises so that one can easily get lost and most of the time ends up practising a mix of now and again actually incompatible ones.

Flat Stomach Improved Vitality, Bar, Book and Pendulum

練長使短

Training in length, using short

練重使輕

Training heavy, using light

Most of the devices used in the search of verticality usually target the backbone, a stronger stretch or a better vertically. Two examples can be given, the use of chin-bar like tools for stretching and the book and pendulum-like ones for verticality.

Flat Stomach Improved Vitality, Reaching Higher

天門亢

The gate to the Heavenly Palace is haughty

 

 

 

 

Old practices based on change were very adaptive, a thing which is almost lost in today's mass teaching, posture, routines and exercises being quite standardised and always to be repeated the same way regardless of the different body shape and transformation. Before, they were considered to be tools that one could modify, not only according to its body, mind and level of understanding, but also simply to what kind of objective one would look for.

The Swallowed Third Foot

  

龜縮頸，耕牛之力

The turtle retracts its neck, the strength of the ploughing cattle.

氣隨糞行
Vapours follow excrement.

五常，全寓性¹

The five constant virtues, all residing in the sex.

Sex remains taboo for some, a power to be mastered for others and often a laughing matter for everybody. Still, old practices aimed to fully understand any and every part of one’s body, nothing was left untrained. Since it used to be a verbal transmission between a teacher and his student, the taboo nature of the topic was actually not a big issue. This is a bit different if it has to be written down and the present post will be as short as possible, most of this kind of teaching should be kept as a timely transmission from teacher to student.

Flat Stomach Improved Vitality, Production&Insulation

 

五臟六腑，各安其位，各司其職

The five viscera and six internal organs, each in its place, each in its function.

肛門不提，丹田氣散，内中空虚，元氣¹虧損
When the anus is not pulled up, the vapours around the cinnabar field disperse, the inside becomes empty and one’s vitality depletes.

A flat stomach is not only an issue linked with the body verticality, it is also an even more important one which concerns our capacity to correctly produce and maintain vitality. As mentioned earlier in this blog, the main machinery used to generate vitality are the organs, hence the first quote. The concept of 气 in its original writing refers to a process between fire and water which creates vapours.

Flat Stomach Improved Vitality, Anti-Gravitational Reconnection, The Basics

 

低頭彎腰，傳授不高

Lowering the head and bending the waist, not a great teaching.

 

腰與胯合，腰催胯

Waist and hips join, the waist propels the hips

圓襠鬆胯最為良

A round crotch and relaxed hips are desirable

吸胯提襠

Sucking in the hips and lifting the crotch

There are a lot of sayings, from a martial style to another, which insist on the importance of the middle section of the body, from the hips to the waist. They are often, if not totally forgotten (who talks about the crotch, if not just as a joke?), not really a key part of training any more, hips apart. Unfortunately, crotch, hips and waist are all essential parts where the connection between the upper and lower sections of the body is made and the vitality/heat is, or isn't, insulated.

Flat Stomach Improved Vitality, The Method Behind It, Endurance

夫氣足耐寒，血足耐暑，神足耐饑，精足力綿

One can endure cold when vapours are sufficient, heat when blood is sufficient, hunger when spirit is sufficient, the strength is continuous when essential liquids are sufficient¹. 

一日練一日功，一日不練十日空

A day spoils for a day training, ten empty days for a day without training.

肛門不提，丹田氣散，内中空虛，元氣虧損

When the anus is not pulled up, the vapours around the cinnabar field disperse, the inside becomes empty and one’s vital energy depletes.

As leisure and for show, training has evolved towards performance arts. Most of the classes being taught in a short format, less than two hours, and the proliferation of demonstrations have forced the old practices to reorient themselves in that manner.

Flat Stomach Improved Vitality, The Method Behind It, Changes

窮則變，變則通，通則久 

At the extreme change comes, changing then accessible, accessible then enduring¹.

物極必反

Things turn into their opposite when they reach their extreme

三伏練筋, 三九練骨

Training the fascias in the hottest summer days, training the bones in the coldest winter days.

If obviously you can’t escape changes when deeply modifying one’s body, this also remains a truth for each and everyone. Indeed, every day, if not every second, our body changes. It evolves, grows or decays according to our age and reacts to our environment and our intake habits. Even our emotions, when heightened, can have a visible impact, white hairs being the most noticeable one.

Flat Stomach Improved Vitality, The Method Behind It, Intertwined But Body Comes First

玲瓏變化布周身

Exquisite changes arrange the whole body.

法是功能之基

Method is the foundation of capability.

脾藏營，營舍意，脾氣虛則四肢不用，五臟不安，實則腹脹經溲不利

The spleen stores the reconstruction, in which abides the will. When the vapours of the spleen are empty, the four limbs are then of no use. When the five organs are not at ease, it makes the stomach distended and inhibits urine and defecation¹.

As far as the machine, the body, was concerned, deep transformations were sought after in internal practices. The goal was to make it more efficient and better suited to the needs of combat. The nurturing of vitality targeted the former. The method acknowledged the fundamental intertwinement between the body and the mind, the former actually being the lead. 

Flat Stomach Improved Vitality, Introduction

 

五臟六腑，各安其位，各司其職

The five viscera and six internal organs, each in its place, each in its function.

喜怒哀樂之未發，謂之中

When happiness, anger, sorrow and joy have not appeared, this is called equilibrium1.

A great part of improving and keeping vitality comes from the organs/emotions duo. Simply put, organs produce vitality when we exercise but lose some when faced with emotions. Hence, internal arts do not consider that post-training and post strong emotion/stress fatigue are the same. One is healthy (building vitality) and more external (moving the body) while the other is harmful (losing vitality at a high pace) and more internal (the organs are ‘moving’, not the body).

Contracting or Spreading

 

筋道不舒長，欲伸而筋不能伸

When the fascias channels are constrained and short, one cannot stretch at will1.

練形者，又名曰展筋脫骨
Who trains the shape, also called spreading out the fascias and the bones coming off2.

Contraction, especially when grown up, is so ingrained in our body that, even when someone has transformed his/her body through stretching, the reflex will remain. Training from a later age, one also has to learn again how to spread instead of contracting.