五臟六腑,各安其位,各司其職
The five viscera and six internal organs, each in its place, each in its function.
肛門不提,丹田氣散,内中空虚,元氣1虧損
When the anus is not pulled up, the vapours around the cinnabar field disperse, the inside becomes empty and one’s vitality depletes.
When the anus is not pulled up, the vapours around the cinnabar field disperse, the inside becomes empty and one’s vitality depletes.
A flat stomach is not only an issue linked with the body verticality, it is also an even more important one which concerns our capacity to correctly produce and maintain vitality. As mentioned earlier in this blog, the main machinery used to generate vitality are the organs, hence the first quote. The concept of 气 in its original writing refers to a process between fire and water which creates vapours.