故形氣盛而能縱橫，精神斂而能飛騰*
Therefore one finds great ease when his/her vapours flourishes, may soar when he/she has collected vitality
鬆則活變**
From relaxation comes lively changes
且夫乘物以遊心，託不得已以養中，至矣***
Further still, let your mind find its enjoyment in the circumstances of your position, nourish the central course which you pursue, by a reference to your unavoidable obligations.
Once one's form and heart were fixed through stillness, moving could be contemplated, normal speed being the first step since it allowed the student to remain relaxed. Deep and uninterrupted relaxation being one of the most important principles in internal practices, adding any kind of pressure had to be done with method and in a progressive way. Therefore, learning motion by beginning at a normal and relaxed pace was the preferred method for internal practices. Normal speed was not only a way to going beyond just memory but also to learn how to use one's vitality.
