氣灌丹田
Vapours pours into the Cinnabar Field
吸自背下五端,呼灌於骨盆轉
Inhaling from the back down to the five extremities, exhaling to pour into the pelvis in a rotation.
Usually, people refer to reversed breathing, 逆呼吸法, as a technique where one expands his/her stomach while breathing out and shrinking it while breathing in. If such a technique, provided one uses a belt to keep the stomach from bulging, is a good start, it is just what we could name as the entry breathing, often called 'the vapours sink into the Cinnabar Field'. As mentioned in a previous post about breathing, one then has to evolve towards other types of breathing, the next one being not sinking but pouring.